Benefits Private Yoga and Sound Healing NJ | Mindful Life on Demand
Yoga and Meditation

Private vs. Group Sessions

I teach both private and group yoga and meditation classes and there are benefits to both types. 


Group Classes

In group sessions, you are part of a community and that community energy can help to raise your vibration and connect you to like-minded people.  Learn more about my weekly group classes and special workshops here.  

Private sessions 

Private sessions allow you to work around your schedule, get exactly what you need each session, and keep you motivated to continue your practice.  I teach private yoga and meditation classes at various locations in New Jersey and I also travel to clients' homes.  

Learn more about the benefits of private yoga and meditation sessions with me by clicking here.


Learn more about the different types of yoga and meditation that I teach.  

©2017 by Mindful Life on Demand LLC; all rights reserved.  Mindful Rolling™ is a Trademark name and cannot be used both others.  

Not intended as medical advice; consult your physician before any exercise or sound healing program/session.  

Tracy Hart, Cranford, NJ

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