Benefits Private Yoga and Sound Healing NJ | Mindful Life on Demand
Why Private Yoga & Meditation?

Eliminate excuses by making it simple.

It is as easy as opening your front door to a customized, challenging, and relaxing yoga practice.  Breathe and move in the comfort of your home knowing you don’t have to travel, park, fit into a studio schedule, and rush into a crowded studio class. 


Control distractions and judgments. 

When you are working one-on-one in your own space you control the environment and the distractions of practicing along with students of different levels and abilities.


Focus on your specific mind and body goals. 

We will work together as partners to identify your particular health and wellness goals for your practice.  Do you have an injury or specific concerns?  I will tailor your practice to avoid what doesn’t benefit you and emphasize the things that will enhance your breath and movement so that you feel great physically and mentally.


Wonder if you are “doing it right”?

In our private sessions, receive gentle and safe adjustments to your physical yoga practice and alignment and motivational cues that enhance your body and practice.  One-on-one sessions allow you to ask questions as we go so that each pose feels good for your body that day.

Are there specific poses or target areas that you would like to focus on?

Unlike a group class where everyone receives the same theme and focus that the teacher has chosen for the day, you will be able to determine the direction of your practice.  Have tight hips and hamstrings that need special attention or want to master Warrior 2?  If you have specific goals I can make them into a practice for our session and I’ll have suggestions for you to work on until we next meet.


Your pace – today.

In private sessions there is no need to keep up with a group or slow down for newcomers.  Whether you have extra energy or are you feeling a little tired on the day of our session, we can find a pace for your practice that fits where you are and where you want to be by the end of your practice.  Maybe we will embrace a tired day with restorative poses or we will try to counter the drop in energy with poses that energize you for your long day ahead. 


Want to go deeper into the technical and philosophical aspects of your practice?

Learn a little or a lot of the names of the poses, anatomy and alignment, and philosophy of the yoga that you are practicing.

Want to try a new form of yoga or reap the benefits of different yoga techniques in a session?

Instead of hunting around for a new form of yoga and committing to a studio class, you can try different types of yoga in a private session to see what works best for you. I can find the best combination of vinyasa flow yoga, kundalini yoga, restorative yoga, gentle yoga, beginner yoga, meditation, and sound healing for you.  Try them all, practice a combination of styles or goals, or focus on one area – your choice.

Learn more about the different types of yoga and meditation that I teach.  

Find out what others are saying about my private sound sessions.  Visit my Testimonials page.

©2017 by Mindful Life on Demand LLC; all rights reserved.  Mindful Rolling™ is a Trademark name and cannot be used both others.  

Not intended as medical advice; consult your physician before any exercise or sound healing program/session.  

Tracy Hart, Cranford, NJ

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