ALERT: tons of new free content to get you more calm
My new free online course is now available! It’s called “How to reduce anxiety and stress with singing bowl sound baths” and it’s a mini course you can work through at your own pace that is organized so you can get an understanding about how sound healing can reduce stress and anxiety and how you can get the most out of a sound bath experience.
Get your free course today at https://mindfullifeondemand.vipmembervault.com
I usually do so many in person sound healing sessions each month at different venues and I love educating people on how to use sound baths as a way to lessen anxiety and stress. But, there is only so much time in the day and my schedule was pretty packed so I had been looking for ways to offer this information and experience online for a while now.
When COVID-19 shut down my in person events, I not only had more time to develop a quality course, but the need was there more than ever to serve you with education and experiences that would help you let go of anxious thoughts and stress. These things build in the mind and the body and singing bowl sound baths can be a way to give yourself a break from the cycle of anxious thoughts. And my NEW ONLINE COURSE is how you can do that at home!!
I am so excited to announce that this course is now available to you through MemberVault free of charge. It’s all there and all you need to do is create a free account in MemberVault with your name and email address which takes just a few seconds and you have access to all of it.
Here’s the link to my course hub and this is going to be the place to grab more freebies, so sign yourself up there today.
This is essentially a mini course and because I know that you’re busy, the content is there for you to watch at your convenience and is available as bite sized pieces of info and experience.
You’ll find info on the basics of awareness meditation and sound meditation, information about how experiencing a singing bowl sound bath can help with anxiety and stress, and sound meditations for you to play and replay to deeply relax. (And there is one full 45 minute sound session in this course designed for deep relaxation and to give the mind and body a rest from the constant running and stress.)
Check it out today and let me know your thoughts. This virtual studio is a work in progress that evolves based upon your needs and how I can best serve you, so let me know what you like, what isn’t working, and what you’d like to see more of.
Thank you for sharing this journey with me.