Short Kundalini Yoga Home Practices | Mindful Life on Demand

Can't get to a Kundalini Class or Workshops?  Don't let that stop you from doing sadhana, or daily practice of this powerful form of yoga.

Download this kundalini home practice that takes you from tuning in to the Sunshine song in just 15 minutes.

This practice helps to break through subconscious blocks and if you are only going to do one kundalini kriya this should be the one!

15 Minute Kundalini Yoga Home Practice

Sat Kriya

©2017 by Mindful Life on Demand LLC; all rights reserved.  Mindful Rolling™ is a Trademark name and cannot be used both others.  

Not intended as medical advice; consult your physician before any exercise or sound healing program/session.  Some events may use essential oils (various brands).  Please check with your doctor if essential oils are appropriate for you.  Some oils are not recommended for pregnant women or for some health conditions.

Tracy Hart, Cranford, NJ

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