Can't get to a Kundalini Class or Workshops? Don't let that stop you from doing sadhana, or daily practice of this powerful form of yoga.
Download this kundalini home practice that takes you from tuning in to the Sunshine song in just 15 minutes.
This practice helps to break through subconscious blocks and if you are only going to do one kundalini kriya this should be the one!
15 Minute Kundalini Yoga Home Practice