Corporate Yoga, Meditation, & Mindfulness
Want to start your day off at work the right way?
Breathe and meditate before work and get your mind and body ready to tackle that tough project.
Need a lunchtime break that doesn't involve mindlessly eating your lunch while typing on your computer?
You could use some gentle movement to wake up those muscles that have been mostly sitting at your desk all morning. And give your mind a break while you're at it - you are half way through the day and could use a mental rest.
Getting that afternoon slump?
Some gentle movement and meditation can help to get your energy back so you can get through the rest of the day.
Had a long day and need to do some mindful movement and meditation (but know it won't happen once you get home)?
Yoga in your office leaves you with no excuse but to go right to class after work. Then you will be ready to tackle the next phase of your life when you leave the office.
Professional Development for Educators
Mindfulness training for teachers, administrators, and staff.
Learn to be more grounded and centered in the classroom and in your everyday life.
Get tips on how to connect to your awareness so you start working smarter and not harder.
I am a former educator and love sharing mindfulness tools with educators. Check out a recent 1/2 day session that we had at Nature's Salt Cave in Cranford. You can schedule a unique experience for your staff here or at your school by contacting me today.
Recharge, relax, and increase productivity
I would love to bring a yoga, meditation, Mindful Rolling fascial release classes, mindfulness training, or sound healing with reiki sessions to your corporate office. Sessions can be a one-time event, weekly, or monthly. Your group could have anywhere from a 30 minute session to an all day workshop.
I customize a program that works best for you. Contact me for a free consultation so we can discuss how a mindful break in the work day can increase everyone's mood and productivity.