Personalized private sessions and positive energy group sessions for mind and body.
Stress harms us mentally and physically.
While we can’t avoid all stressors, we can build our toolkit of techniques. This helps us to be more resilient and present in our lives.
Join me on this journey and start releasing stress and enjoying life more by using a combination of sound healing, meditation, and mindful movement.
Sound Healing
Chakra alignment. Restorative rest. Stress relief.
Meditation
Present moment awareness. Resilience for everyday challenges.
Restorative Yoga
Physical & emotional release of tension in supported yoga postures.
Mindful Rolling™
Self-myofascial release. Embodied meditation.
Yoga & Strength
Strength, flexibility, mindful movement, and self-awareness.
“It is much easier to keep my meditation on track during sound healing, the acoustical waves serve as gentle reminder to focus on the breath. One must experience the bowls to understand. Tracy’s expert hands weave a blanket of relaxing sound waves traveling to your core. It is not only something to be heard, it’s something to be felt. This blanket is so comforting it doesn’t take long before some participants drift off, adding to the concert.”
John C. — Google
Start today.
Reach out today and let’s schedule a complimentary call to discuss how these relaxing and life changing techniques can help you get less stressed and enjoying life more!